Daniel A. Bochner, Ph.D.

322 Stephenson Avenue, Ste B
Savannah, GA 31405

ph: 912-352-2992
fax: 912-352-3447

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  • Advanced Praise for The Emotional Toolbox
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  • New Book - "The Emotional Toolbox: A Manual for Mental Health"
  • Table of Contents from "The Emotional Toolbox"
  • Articles for IndividualsClick to open the Articles for Individuals menu
    • Section 1 - Getting You Working Well
    • You Need to Know You're Great
    • Changing Our Past Adaptation For Our Future
    • Balance and the Motivation to Change
    • Undoing the Troubled-Past/Troubled-Future Dilemma
    • The Importance of Growth
    • Section 2 - Development: Troubleshooting for Wear and Tear
    • Low Self-Esteem and Its Connection to Cognitive Dissonance
    • How Identical Circumstances Lead to Opposite Personalities
    • Creating Strength From Weakness
    • Loss and Hope
    • Section 3 - Living: Your Everyday Maintenance in Interaction
    • Criticism and Us
    • Balancing the Animal and the Spiritual
    • The Power and Control Addiction
    • Understanding Boundaries
    • The Failure of Empathy in Everyday Life
    • The Crippling Effects of Worry
    • Section 4 - Tools: Caring for You and Your Communication with Others
    • Breathe!!!
    • Be Your Own Best Friend
    • The "Big What If..." - Stress Management for Tough Times
    • The Writing Cure (for Sleep or Trauma)
    • Assertiveness: The 30% Solution
  • Articles for CouplesClick to open the Articles for Couples menu
    • Section 5 - Can Two Parts Beat as One?
    • Women and Men
    • The Three A's of Relationship: Acceptance, Accommodation, and Assertiveness
    • Connection and Independence
    • Understanding Personality Styles in Couples
    • Section 6 - New Cars, Fast Cars, Backfires and Crashes
    • The Dating Fantasy
    • Sex is Not a Drive, It's Just Real Important
    • Affairs and Divorce
    • Section 7 - Tools for Making Yourself Fully Understood
    • Communication From the Heart
    • Key Signals - The Key to Jump Starting Change in Relationships
    • "I" Statements
  • Articles for FamiliesClick to open the Articles for Families menu
    • Section 8 - Family Relations
    • From Id to Family System or The Id is the Engine in the Great Life Machine
    • Emotional Space
    • Section 9 - Parenting
    • The Essentials of Parenting
    • Who's to Say What's "Right" in Parenting?
    • You Don't Know How Much They Love You
    • Section 10 - Building Good Kids
    • From Materialism to Integrity: The Building Blocks of the Healthy Human Structure
    • Freedom and Responsibility
    • Bullying
    • "Be A Man"
    • It Must be Hard to be a Girl
    • Section 11 - Using Discipline
    • Leaks in Discipline
    • The "Satisfaction Meter"
    • It's So Hard to be Bad: So For Heaven's Sake, Just Be Good!
    • Good Discipline for Acting Out Kids
    • Sample Reward System
  • Articles on Psychological DiagnosesClick to open the Articles on Psychological Diagnoses menu
    • Section 12 - Major Diagnoses
    • Depression
    • Anxiety
    • Bipolar Disorder
    • Psychotic Disorders
    • Post-Traumatic Stress Disorder (PTSD)
    • Attention Deficit (Hyperactivity) Disorder (ADD or ADHD)
    • Section 13 - Personality Diagnoses
    • Histrionic Personality Disorder
    • Passive-Aggressive Personality Disorder
    • Narcissistic Personality Disorder
    • Borderline Personality Disorder
    • Obsessive Compulsive Personality Disorder
    • The Other Personality Disorders
    • Section 14 - Addictions
    • Addiction: A Relationship to Remember
    • Codependency

Creating Strength From Weakness

 

To find out what your greatest strength might be, maybe you need only look at your greatest weakness. I know that sounds weird, but it's generally true. Those people you admire most are typically driven by what bothers them most. Doctors and lawyers, CEOs and presidents, priests and rabbis, animal rights activists and veterinarians, all find their strength in the things that bother them most about themselves and/or about the world. So, when you're thinking most about your suffering, or when your self-esteem is at its lowest, try to think about how your accomplishments are inextricably connected to the way you're feeling now.

How could this strange phenomenon possibly be true? It's really a very simple process. Successful people are often attempting to overcome the feeling that represents the opposite of their success. Wealthy people are often trying to overcome the feelings engendered within them as impoverished children. People in charge often have felt others trying to control them. Individuals with great intellectual accomplishments are often proving their intelligence. Sports stars, actors and actresses, and musical artists, are often looking for special attention to counter a feeling that they are far too ordinary. In addition to being spiritually minded, clergy members are all too often beset by tremendous guilt and have a need to take responsibility in order to appease that guilt.

Although our successes and weaknesses are invariably connected, that connection should in no way diminish our accomplishments. If you were to start talking to your physician and he told you about how he felt foolish when his father challenged him as a boy, would you feel he was any less intelligent? If a member of clergy discussed with her congregation the oppressive guilt she felt having observed her younger sister being maimed in some terrible way, would she be any less moral or giving? Likewise, if you are proud of something you have accomplished, even if there is a reason for the accomplishment in your past, it should in no way diminish your efforts or the accomplishment itself.

The fact of the matter is, when we fight to overcome something due to the pain it has caused us, we work very, very hard. Typically, if you are to observe the great accomplishments of society...

 

 

For the remainder of this article, please buy The Emotional Toolbox book.

 

 

Copyright 2010 Daniel A. Bochner, Ph.D.  All rights reserved.  Material provided on this web site is for educational and/or informational purposes only.  This web site does not offer either online services or medical advice.  No therapeutic relationship is established by use of this site.

322 Stephenson Avenue, Ste B
Savannah, GA 31405

ph: 912-352-2992
fax: 912-352-3447